【Zen/Nature】Shinjuku Gyoen: Open-Sky Zen Mindfulness｜A Morning That Begins with Deep Breaths in the Forest Just After Opening

For those a little tired of Tokyo's bustle. A morning to begin your day with a deep breath, in Shinjuku Gyoen just after the gates open.

A vast forest spreading at the feet of the skyscrapers. In clear air with few other visitors, we stroll quietly through a Japanese garden steeped in history.

Then, sitting cross-legged on soft lawn, we practice simple Zen breathing techniques and mindfulness meditation. As the rustle of leaves, distant birdsong, and the breeze on your cheek awaken your senses, the mental to-do list quietly fades away.